About this episode
In this episode B. Alan Wallace begins with brief instructions emphasizing the importance of releasing control of the breath during meditation. After a silent meditation session he continues his commentary on the text "Natural Liberation " explaining the statement: "When meditating do not meditate on anything at all for in the absolute nature of reality there is nothing on which to meditate." Wallace concludes by addressing questions about adjusting posture when preparing to sleep after meditation and practicing Dzogchen without having ascertained rigpa.
About this episode
In this episode B. Alan Wallace begins with brief instructions emphasizing the importance of releasing control of the breath during meditation. After a silent meditation session he continues his commentary on the text "Natural Liberation " explaining the statement: "When meditating do not meditate on anything at all for in the absolute nature of reality there is nothing on which to meditate." Wallace concludes by addressing questions about adjusting posture when preparing to sleep after meditation and practicing Dzogchen without having ascertained rigpa.