About this episode
In this episode B. Alan Wallace revisits the cultivation of equanimity the culmination of the Four Immeasurables. He emphasizes the importance of balancing wisdom and compassion drawing references from the Dalai Lama and a Tibetan aphorism. Wallace guides a meditation focusing on releasing identification with the body mind and even awareness encouraging practitioners to identify with all sentient beings. The meditation session begins at 36:19 minutes.
About this episode
In this episode B. Alan Wallace revisits the cultivation of equanimity the culmination of the Four Immeasurables. He emphasizes the importance of balancing wisdom and compassion drawing references from the Dalai Lama and a Tibetan aphorism. Wallace guides a meditation focusing on releasing identification with the body mind and even awareness encouraging practitioners to identify with all sentient beings. The meditation session begins at 36:19 minutes.