About this episode
In this episode B. Alan Wallace emphasizes balancing the qualities of earth and sky in meditation fostering both relaxation and clarity. He reflects on his journey from Theravada practices to Dzogchen highlighting the evolution of his meditation approach. Wallace revisits the cultivation of great loving-kindness referencing a Pali Canon sutra where the Buddha discusses various types of happiness including ownership wealth freedom from debt and blamelessness linking the latter to genuine happiness. He encourages practitioners to discern true happiness through wisdom. Additionally Wallace cites another sutra outlining three types of happiness: blamelessness and contentment happiness from samadhi and the supreme joy of complete freedom through realization. The episode includes a meditation session starting at 32:22 minutes.
About this episode
In this episode B. Alan Wallace emphasizes balancing the qualities of earth and sky in meditation fostering both relaxation and clarity. He reflects on his journey from Theravada practices to Dzogchen highlighting the evolution of his meditation approach. Wallace revisits the cultivation of great loving-kindness referencing a Pali Canon sutra where the Buddha discusses various types of happiness including ownership wealth freedom from debt and blamelessness linking the latter to genuine happiness. He encourages practitioners to discern true happiness through wisdom. Additionally Wallace cites another sutra outlining three types of happiness: blamelessness and contentment happiness from samadhi and the supreme joy of complete freedom through realization. The episode includes a meditation session starting at 32:22 minutes.